- Fitness & Wellness Coaching
It's time to work it out
Optimize functional movement, build confidence, and maximize performance.
In person and online personal training and nutrition coaching.
accountability
Need help staying on track?
I get it, I’ve been there too.
Countless times have I started and then fell off the consistency wagon for lack of accountability. Always the same story: start, slack, stop. Rinse and repeat.
Until I’ve learned the power of feeling accountable for your commitments. As I learned on my own self how our body and mind respond to training and seeing incremental results, I knew that out there there are other busy professionals who, like myself, need someone to guide them through their journey into getting better functioning humans..
transparency
THIS IS NOT FOR YOU IF
you are looking for a quick, temporary fix
nothing happens overnight. Results come in an incremental fashion and we'll get there together, with the time it takes.
you are not fully committed
we are all on a busy schedule and we need to be flexible, including me. But you need to show up to see those gainz!
commitment
THIS IS FOR YOU IF
you are being proactive about health
as a professional, you know that procrastinating and waiting for things to break is not really smart. Especially with your body.
you want to change for good
I will coach you to know your body, build the needed awareness to fully understand your body and develop healthy habits
you understand the importance of mindset
it all comes down to our thoughts, what we believe we are capable of and how we do self-talk. My approach starts from here.
Change Your Life
What do you need help with?
You are a successful professional in your specific field, so I know you’re busy.
But you’re also self aware, which means you know that investing time in your health and fitness level should be your top priority. I trained myself into making time for a daily workout fitting my busy schedule and I can coach you to do it, too!
Not sure which plan is best for you?
Happy Faces of Happy Trainees
Many determined individuals have already experienced the benefits of training with this method: better posture, better performances and all pain free!
What happy trainees say
"I’ve worked with Lorenzo on specific exercises to help me navigate my back pain after failing at seeing any improvements following several sessions of Physical therapy. Lorenzo's approach is not only to teach you simple exercise but also to make you understand how you body functions and what you need to improve in your day to day life posture. Following through with his advice has helped me improve my back pain and I’ll continue to work with him."
Chiara Otto
Program Manager
5/5
"My goal was to put on weight and get stronger. I achieved both goals within a few months, but the best result is that my form has improved throughout all my workouts!"
Florencia Antara
Web Developer
5/5
"Lorenzo’s coaching starts with an assessment that allows you to identify posture errors assimilated by the body. The routines and movements directed by Lorenzo trained the muscles that had been unused for the longest time. The combination of assessment and training helped me see improvement and kept me motivated to return to the mat."
Christian De Achaval
Project Manager
5/5
"Training with Lorenzo helped me not only lose fat but also improve my overall confidence. Training for both strength and posture awakens your body making you more aware and conscious about your body. The result is you start feeling better after the very first sessions seeing tangible results, that in my case were better posture and improved mobility."
Nadia Drafta
Relationship Banker
5/5