- Fitness & Wellness Coaching
Let's get you
no matter where you are
It doesn’t matter where you are, it’s where you want to be that counts. Let’s get there together.
Trainees who already got results
Our method
An unconventional training method
Designed to strengthen your body and make it more flexible, bringing its functions back to the basics of human nature
Mobility, strength and mind-to-body connection. The synergy of these elements is what empowers you with the feeling of being in your best shape
Claim your body awareness
Retake control of your body
It will take you to a new level of health, experiencing deep, sustainable, long-term wellness.
The pillars of this principle are: mobility, strength and mind-to-body connection. The synergy of these elements is what empowers you with the feeling of being in your best shape.
Say goodbye to modern, sedentary life disfunctions, pain, soreness after a workout or any other kind of imbalance you currently are in. There’s no feeling more empowering than living and working out pain free.
what to expect
Reach your goals
Body recomposition
Whether you want to increase muscle mass, reduce body fat, or even maintain your current body weight by improving the muscle-to-fat ratio
Health and well-being
Promoting overall health and well-being, as well as gaining emotional and physical balance — Mens sana in corpore sano
Athletic performance
Enhancing absolute strength capacity (1RM) in the big lift, boosting cardiovascular fitness, and improving performance in different sports to build an athletic and functional physique
How does online personal training work?
Online Personal Training works exactly the same way of in-person, with the same principles and methodology. Your physical and mental conditioning is designed for you to achieve your goals and our weekly check-ins will help us track progress, adjust the programming and maintain accountability.
Personalized workouts
Customised personal training in every detail
My programs are designed to fit your schedule and work with the equipment you have available, whether you workout at home or at the gym. All levels welcomed.
weekly adjustments in your program
Your weekly feedback will guide me through readjusting your current program to account for anything that happens in your busy life (work commitment, injury, illness, trips...)
What's included in one session?
- Warmup - priming your body for the workout
- Strength training & Conditioning
- Mobility - extend range of motion and get more flexible
- Skills - learn skills to develop neurological connection
Our first session will start with the process of defining your goals and exploring the motivation behind them. We will assess your current status and design a path tailored on you, your schedule and your likings.
We will periodically do more assessments to track progress and stay on top of the journey if needed.
Wether your goal is to shred fat, build up muscle or be healthier it all starts with the first step!
Online Personal Training
All of our training programs include weekly programming, with a different workout every session, to do at your own gym or at home.
All of these programs are tailored on your needs and goals.
What happy trainees say
"I’ve worked with Lorenzo on specific exercises to help me navigate my back pain after failing at seeing any improvements following several sessions of Physical therapy. Lorenzo's approach is not only to teach you simple exercise but also to make you understand how you body functions and what you need to improve in your day to day life posture. Following through with his advice has helped me improve my back pain and I’ll continue to work with him."
Chiara Otto
Program Manager
5/5
"My goal was to put on weight and get stronger. I achieved both goals within a few months, but the best result is that my form has improved throughout all my workouts!"
Florencia Antara
Web Developer
5/5
"Lorenzo’s coaching starts with an assessment that allows you to identify posture errors assimilated by the body. The routines and movements directed by Lorenzo trained the muscles that had been unused for the longest time. The combination of assessment and training helped me see improvement and kept me motivated to return to the mat."
Christian De Achaval
Project Manager
5/5
"Training with Lorenzo helped me not only lose fat but also improve my overall confidence. Training for both strength and posture awakens your body making you more aware and conscious about your body. The result is you start feeling better after the very first sessions seeing tangible results, that in my case were better posture and improved mobility."
Nadia Drafta
Relationship Banker
5/5
Frequently asked questions
Let’s schedule a free call with so we can get to know each other and assess what your needs and goals are; together we will come up with a plan that fits your lifestyle, schedule and goals setting.
All personal training programs are designed with what you have available. If you are training at home all your programming will take that into account. If you have access to the gym, your workouts will integrate what the gym has available.
Achieving goals is all about accountability. For this reason, sessions will not roll over month to month. If you have to reschedule a session before the 24 hours cancellation window, it will have to be rescheduled within the same month to make up. If a session is cancelled within the 24 hours, it will be charged.
Got more questions? Schedule a call!