Training

Having been in the fitness industry for quite a while, one of the statements I hear the most (especially from women) is “I don’t lift weights because I don’t want to get bulky”. You can rest assured as it is not as simple as that. Individuals who say that do so just out of misinformation; …

Does lifting make you bulky? Read More »

I bet you asked yourself the “how many sets should I do?” question a bunch of times. There’s no straight answer to this question, or better said the most appropriate one is “it depends”. I know it sounds cliché, but that’s how it really works. The most appropriate answer always depends on what your goal …

How many sets should I do? Read More »