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Having been in the fitness industry for quite a while, one of the statements I hear the most (especially from women) is “I don’t lift weights because I don’t want to get bulky”. You can rest assured as it is not as simple as that. Individuals who say that do so just out of misinformation; …
I bet you asked yourself the “how many sets should I do?” question a bunch of times. There’s no straight answer to this question, or better said the most appropriate one is “it depends”. I know it sounds cliché, but that’s how it really works. The most appropriate answer always depends on what your goal …
Following common imaginary, when we want to lose weight cardio is the first thing that comes to mind. A simple online search will show as the top results bodyweight exercises programs or slow steady run. But is it reality? Can you just do cardio to lose weight? Actually, in order to lose weight and do …
Let’s b honest, we all want to improve our lives. When we see others surrounding us living a better life we wonder why we are so far away from our goals and from the life we want for ourselves. Often times, after a long day at work, we don’t have energy left to work on …
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If you hit the gym regularly, chances are you’ve been doing a lot of lunging. Likely you’ve done a lot of lunging also during your daily activities, believe or not. Lunging is, in fact, one of the 7 functional patterns of our body, that’s why performing it with proper form is so important. Here’s how …
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